facebook_pixel
SHOP
Blogs

What i Eat in a Day as a Vegan To Stay LEAN and FIT


 

What I Eat in a Day

It’s another “what I eat in a day video” with lots of delicious recipes. 

If you’ve been watching my videos for the past 2 months, it will be pretty obvious that I am in love with raw ice cream flavors. One of my absolute favorite is a handful of spinach and frozen bananas with a splash of lime juice or lemon. Soooo Goooood and healthy too. 

It’s easiest to make it if you have a high speed blender (i.e. Vitamix or Blendtec) but if you don’t, try using a strong standard blender or better yet, a food processor.

If you have a weak blender, allow the bananas to defrost for 3mins before blending. Make sure you peel the bananas & cut them before freezing. Add a splash of coconut water or plain water to help blend. 

1) Spinach Nice Cream

_MG_1124

 

 

 

 


Ingredients:

  • 2-3 frozen bananas (make sure they are ripe)
  • a handful spinach 
  • the juice of 1 lime or 1/2 lemon

Preparation:

  • Add the frozen bananas and spinach in a food processor or vitamix blender.
  • Do not blend for very long or it will become too runny. If you are using a standard blender, add in the spinach first with a little liquid (coconut water or plain water), lime juice and blend.
  • Then add the frozen bananas to blend with the spinach. 
  • Serve with goji berries and chia seeds or whatever rocks your boat. 


 

2) Oat Cookies 

_MG_1136

 

 

 

 

 


 

Ingredients:

  • 1 Cup Rolled Oats
  • 1 Ripe Banana with Black Dots
  • 2 Tablespoons Goji Berries or Raisins
  • 1 Tablespoon Peanut Butter (Optional)

Preparation:

  • Mash the rolled oats, banana and goji berries together in a bowl and mix thoroughly.
  • Take one tablespoon of the mixture in between your palms and then press down in the form of circles.
  • Place them on parchment paper and bake for 10-15mins at 350 °F or 180° C.
  • Allow them to cool for 10mins.

3) Sweet Potato (One Pot Meal)

_MG_3421.


Ingredients: 

  • 2 large sweet potatoes (cubed)
  • 1 red/white onion (sliced)
  • 2 garlic cloves (sliced)
  • 4-5 sweet tomatoes (sliced)
  • 2 carrots (cubed)
  • 1 red/green pepper
  • fresh coriander (to taste)

Preparation:

  • Dry fry the onions, garlic and tomatoes for about 2 minutes on medium heat in a pot.
  • Add the sweet potatoes and stir for a few seconds.
  • Add about 3 cups of water and the rest of the ingredients.
  • Add sea salt, cumin powder and coriander to taste. You can add a little grated ginger for a different flavor.
  • Allow to boil for about 30mins or until the sweet potatoes are soft.
  • Simple, healthy and delicious. 

For juicing tips click here:

close up

 

 

 

 

 

 

……………………………………………………………………………………………………………..

10 Hacks to reduce stress and relax naturally

SUBSCRIBE TO OUR NEWSLETTER
Join over 1000 visitors who are receiving our newsletter and get 10 healthy plant based recipes for FREE
We hate spam. Your email address will not be sold or shared with anyone else.

0 Comments

Leave a Reply