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What I Ate Today, Vegan & Healthy

To prepare your green smoothies quicker, just wash all your greens, fruits and vegies right after you purchase them. Making a green smoothie will take a matter of minutes once you do this. The basic concept of a green smoothie is half greens, half fruits and some kind of liquid. Leafy greens are packed with protein, minerals, calcium and living enzymes. I usually add a celery stick or a cucumber into my green smoothie because they are packed with potassium and electrolytes. It’s also a good idea to add at least one source of healthy fat like hemp seeds, avocado, chia or coconut oil because fat soluble vitamins (A, D, E and K) get better absorbed. 


Breakfast

1) Mango, Hemp Green Smoothie Bowl

Ingredients:

  • 1/2 Mango
  • handful spinach
  • 1 frozen banana
  • 1 tbsp hemp seeds
  • 1/2 juice of a lemon
  • 1/4 cup water

Preparation:

Blend everything to a fine consistency, Pour into a bowl and top with your favorite fruits and seeds.


 

2) Snack on whole fruits and vegetables. This way you nourish your living cells with living foods.


 

3) Green Beans and Mashed Potatoes

Ingredients: Serves 2

  • 5 Medium sized potatoes
  • handful green beans

Seasoning:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • salt to taste

Preparation:

  • Boil the green beans and potatoes until soft
  • Mash together and add the dressing ingredients

4) Heaven Come Salad

Ingredients

  • lettuce of choice (i.e. romain)
  • black olives (as many as you like)
  • 1 mashed avocado
  • 1 medium tomato
  • mung bean sprouts to sprinkle to top
  • hemp seeds to sprinkle on top

Dressing:

In a bowl mix

  • 1/4 cup olive oil
  • 1 tablespoon maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon organic tamari soya sauce

 

 

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