A diet that ties food and health together with common sense.
Stressing the importance of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plan. It encourages a healthy change in eating, promoting exercise, fresh air, pure water, sunshine and rest.
The effect is transformative:
nagging health problems will disappear
extra weight will drop away
and for the first time in our lives we will truly experience what it means to feel healthy.
This book also includes:
10 Recipes, 1 week meal plan, worksheets, recommended reading and much more.