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What I Eat In a Day As a Vegan (School Days)


 

What I Eat in a Day

It’s another “what I eat in a day video” with lots of delicious recipes. 

When I first discovered raw ice cream, I felt so happy that there was a healthy alternative to the sugar laden ice cream we have today.

It’s easiest to make it if you have a Vitamix but if you don’t, try using a strong standard blender or better yet, a food processor.

If you have a weak blender, allow the bananas to defrost for 5mins before blending. Make sure you peel the bananas & cut them before freezing. Add cacao powder and leave out the berries to make chocolate ice cream.

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Nice Cream

Ingredients:

  • 2 frozen bananas (make sure they are ripe)
  • 1 tablespoon maple syrup (optional)
  • 1 teaspoon vanilla extract
  • 1 cup raspberries or strawberries

Preparation:

  • Add the frozen bananas and berries in a food processor or vitamix blender. Do not blend for too long or it will become to runny. If you are using a standard blender add fresh berries so that the liquid can help blend the ice cream better.
  • Serve with berries, nuts, seeds, coconut flakes, chia seeds or whatever rocks your boat. 

 

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Roasted Sweet Potatoes and Sauteed Vegetables

Roasted Sweet Potatoes

  • 1 peeled sweet potato, sliced into wedges
  • Sea salt to taste
  • Cayenne pepper to taste
  • Sprinkle Extra Virgin Olive Oil 

Preparation

  • As seen in the video cut the sweet potato into wedges. 
  • Sprinkle spices and a bit of extra virgin olive oil on the potatoes.
  • Bake for 15 -20mins or until brown at 350°F (180°C).

Sauteed Vegetables:

  • Choose any vegetables of your choice (i.e. onions, garlic, paprika, carrots, tomatoes, sweet corn etc)
  • Dice the veggies 
  • Add a little water into a pan and add your veggies. 
  • Add spices (i.e. sea salt & pepper) 
  • Cook at a low eat for about 10mins

Serve with potato wedges



 

 

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Cooked Quinoa and Salad

Cook Quinoa:

  • Combine 1 cup quinoa with 2 cups water in a medium saucepan.
  • Bring to a boil.
  • Cover, reduce heat to low, and simmer until quinoa is tender, about 15 minutes.
  • Quinoa holds lots of water, so you have to make sure you drain it thoroughly after it’s cooked

Salad

  • Dice carrots, cucumber, red bell peppers, olives and asparagus and add into a bowl.
  • Add some red lettuce 
  • Add cooked red beans (optional)
  • Add cooked quinoa

Seasoning:

  • 1/2 mashed avocado 
  • 2 tablespoons apple cider vinegar 
  • Sea salt (i.e. Celtic) to taste 


 

“3 ingredient Macaroon Recipe” click HERE 

homemade coconut macaroons with dripped dark chocolate on greaseproof paper on wooden table

 

 

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